Course curriculum

  • 1

    TTS Nation

    • TTS Nation Overview
  • 2

    Month 1: Flexibility Cure

    • Flexibility Cure Intro

    • Phase 1

    • Phase 2

    • Phase 3

    • Outro
  • 3

    Month 2: Bench Press Cure

    • Bench Press Cure Intro

    • Bench press Warm-Up

    • Bench Press Cure: Plyometrics

    • Bench Press Cure: Workout Room
  • 4

    Month 3: The Agility Cure

    • Agility Cure Intro

    • Agility Cure Workout