Course curriculum

  • 1

    Fast Twitch Formula Overview

    • Get Started Here
  • 2

    Week #1

    • Workout A

    • Workout B

    • Workout C
  • 3

    Week 2

    • Workout A

    • Workout B

    • Workout C
  • 4

    Week 3

    • Workout A

    • Workout B

    • Workout C
  • 5

    Week 4

    • Workout A

    • Workout B

    • Workout C
  • 6

    Week 5

    • Workout D

    • Workout E

    • Workout F
  • 7

    Week 6

    • Workout D

    • Workout E

    • Workout F
  • 8

    Week 7

    • Workout D

    • Workout E

    • Workout F
  • 9

    Week 8

    • Workout D

    • Workout E

    • Workout F + Surprise
  • 10

    Bonus Workouts

    • Form Running Blueprint

    • Resistance Band Workouts
  • 11

    Bonus PDF's

    • Truth About Nutrition

    • Stopwatch Secrets

    • Confidence Cure: 4 Pillars To Raising A Great Athlete